Poem: Take Care of Yourself

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Loving yourself
before you can love others:
there is a wellspring
of affection that
feeds back on itself.


Knowing how
to treat yourself gently:
you can share that empathy
and when you see
those who need a kind word
you can give it.


Seeing that
no one is perfect:
the flaws that you have
doesn't mean you are broken.
And it doesn't mean
they are broken too.


Trying to
keep all this in mind:
when you endure so much
and become jaded in spirit
it takes effort
to remember these universal truths.

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